The movements in competitive weightlifting - the snatch, clean, jerk, and other variations - can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of "Explosive Lifting for Sports Book/DVD" package shows how to incorporate these exercises into your own sports tra[...]
The movements in competitive weightlifting - the snatch, clean, jerk, and other variations - can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of "Explosive Lifting for Sports" shows how to incorporate these exercises into your own sports training program. T[...]